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Seat Of The Soul

LIFE TRANSFORMATIONAL RETREAT BY ANNA WINTER

DAHAB |

9 -
16 May, 2021
Tage
Stunden
Minuten
Sekunden

10% Early Bird Discount until 1.1.2021

Your Teacher

Anna Winter is an experienced yoga and meditation instructor, specialized in hormone yoga and stress management. She helps others on how not to identify themselves with symptoms and remain with their problems. Instead she gives them practical help in how to get rid of them and how to expand awareness. She leads people with ease and joy into a wonderful journey to the inside, in order to connect again with oneself. She believes in inner peace and that a deep connection with ourselves leads to a happier life. Her practice is physically strong and mentally inspiring. Her impulses are practical and implementable in order to integrate a clear mindset in life. She enthusiastically passes on her experiences at festivals and conferences. Meditations for higher energy potentials can be found on the Meditation Studio App spring 2020. With her hormone yoga series and workbook she supports women in their way back to hormonal balance and satisfaction. In addition, she developed her own program, GLOW. Glow is a lifestyle. It is about being present, because that is a quality in which higher emotions, such as joy and trust, can be experienced. Change happens the moment you are present. Glow up!

Follow Anna Winter on Instagram

Your Transformation

U-Retreat has the great pleasure to announce its first life transformational retreat in cooperation with Anna Winter. The U-Retreat concept consists in creating a suitable atmosphere to change and embrace new habits during a period of 21 days. Within this period of 3 phases, we try to put you into the alpha – Theta brain frequency to be able to transform and learn:

Your Retreat

Dahab – it’s a small town on the southeast coast of the Sinai Peninsula in Egypt, located 85 km north of Sharm el-Sheikh. Formerly a Bedouin fishing village, Dahab is now considered to be one of Sinai’s most treasured destinations and a great place to retreat. The Red Sea is famous for its unique beauty and it is number one destination for diving and snorkeling.

Dahab is considered a world class location for windsurfing, rock climbing and desert trekking with the Bedouin. The House is just a piece of paradise, a real retreat place with a real wonderful flair and vibe. A nice Yoga Shala is included outside and an option for Yoga inside is available not too far from the Retreat.
The location is 5-15 min walking distance to the promenade and beaches and the famous light house area in Dahab.

Your Practice

Each morning, she will dive you into an awaking breath work as well as guided meditation. The classes are, not just about the body, but about using the poses and the awareness of the mind to align and balance the body, mind and soul. The afternoon classes will continue with practicing breath work, meditations and slower flows to a place beyond the senses into the seat of your soul. Classes are suitable for all levels and will restore your nervous system from a place of haste to one of deep rest and relaxation.

Your Nutrition

Our chefs believe in the power of food as a medium to transport you to magical places. Our menus are carefully designed to make your experience in the retreat unique, without forgetting to nurture your health and the health of our planet. Our food is innovative, plant based, nutritious, gluten free and organic as possible. Within these, we have created incredibly delicious dishes to nurture your body and soul while you are staying with us. We work with healthy, seasonal ingredients and believe in creativity for you to embark on a visual experience.

We will help you with transitioning into a plant based diet, inspiring you with our food. We will also teach you the basics of plant based meal preparation, including notes on nutrition and food combination. You will learn how to create wonderful dishes to support you on your own personal journey.

Example Of Your Daily Menu

MORNING
AFTERNOON
EVENING

Retreat Details

Whats included?
  • 8 days / 7 nights – in a wonderful Villa
  • 2 daily yoga practices
  • A magical healing circle experience
  • Daily different mindfulness and life transformational activities
  • A plant based workshop about cooking wonderful plant based meals
  • Daily planstbased breakfast – Tea and energizers (No Coffee BUT ENERGIZERS – like ginger kurkuma shots)
  • Daily Snacks at noon time
  • 1 complimentary Massage session
  • Daily plant based Dinner
  • A snorkeling trip with Jeeps to a great place including equipment
  • A desert trip – with meditation and hike included
Optional Activities:
  • Diving lessons during the afternoon ”me time” – please let us know if you need more information  (more details in the pre retreat information)
  • Plant based 1:1 cook lesson (more details in the pre retreat information)
  • Life coaching 1:1 session (more details in the pre retreat information)
  • Different massages and reiki sessions (full menu will be sent upon booking or request)
  • Airport pick-up & drop-off is NOT included – can be arranged for 75 EUR per person (round trip from Sharm Al Sheikh airport)

Accommodation & Pricing

King Size

shared bed

1.200/ person

Early Bird €1.080

for friends with ensuite bathroom

Queen Size

shared room

1.700/ person

Early Bird €1.530

shared room with ensuite bathroom

Single Bed

shared room

1.400/ person

Early Bird €1.260

shared double room with ensuite bathroom

King Size

single

2.000/ person

Early Bird €1.800

single room with ensuite bathroom

Payment Conditions:
Early Bird: to claim 10% discount – full payment upon 01.01.2021!
Regular Booking: Down payment of 40% – due upon booking confirmation. Final payment of 60% – due 9 weeks prior the retreat.

Cancellation Conditions:
In case of customer cancellation no later than 4 weeks before the start of the Event, 60% of the total price will be refunded. In case of later customer cancellations, a refund is no longer possible for organizational reasons. Premature terminations or non-attendance of the Event does not entitle the customer to a refund. If the customer notifies in writing, at least 4 weeks before the start of the Event, by submitting the relevant documents, that he was unable to attend the Event due to missing entry visa, even though the entry visa has been applied for in good time, he is entitled to a full refund of the total price paid. All cancellations must be sent to the following e-mail address: office@u-retreat.com
By transferring the refund back, the bank costs will be paid by the guest and not carried by U-Retreat.

We will help you with transitioning into a plant based diet, inspiring you with our food. We will also teach you the basics of plant based meal preparation, including notes on nutrition and food combination. You will learn how to create wonderful dishes to support you on your own personal journey.

Early Bird
- 10% discount

until 01.01.2021

Absolutely yes, it was such a wornderful experience. I never thought it was possible to connect in such a deep level in an online retreat. THANK YOU to the team, I learned a lot!

Anna GR
Yogi / retreat@home

Lovely and nice experience!!!
Highly recommended.
Thanks for the great team.

Aya Almarsafawi
Yogi / retreat@home

Highly recommend it !! I loved the online retreat, never thought I would be that connected. Enjoyed the session specially the Mental Training session. Besides, I had so much fun cooking plant based food and they turned out delicious. Also the yoga sessions and to commit to wake up early to start the day right and meditate. Thank you for such great opportunity and this Amazing team ❤️

Basma Hatem
Yogi / retreat@home

Amazing team and an amazing experience connecting with people from all over the world. Being part of this retreat, I experienced stable energy levels throughout and to top it all off, I felt so much healthier coming out of it than going in. Physically stronger and more flexible, body nourished with healthy food and mind calmed. Thank you for this experience!

Hadil Maher
Yogi / retreat@home

I just finished my online retreat and I never thought it would be this great it was beyond my expectations. everything was just perfect .. amazing team .. amazing instructors .. I feel so blessed joining this program! It's a life changing experience and highly recommend it to everyone.

Nada El Khouly
Yogi / retreat@home

Their online Yoga Retreat is just amazing! Great yoga teachers offering different styles and a wonderful mental training with Manuela! The plant based cooking sessions with Petra were also very fun and informative - and of course, delicious! I'd recommend it to everyone who's looking for a relaxing and self-discovering time! 🙂 Thank you!

Livia G. Miranda
Yogi / retreat@home

I was very grateful to try such a wonderful experience. I had so much fun by connecting with people from all over the world and trying many types of yoga in 2 days only. Also, I learn a lot about mental training and meditation. Last but not least i tried a delicious plant based meal. Thank you to the amazing team ❤️ I highly recommend it to everyone.

Farah El Shamy
Yogi / retreat@home